Mindfulness is our ability to be calm and present at any given moment. We practice this by slowing down and concentrating on one thing at a time.

Thousands of studies have proven benefits include reduced stress, reduced rumination, increased memory, increased cognitive function and physical health benefits through improved immunity.

Mindulness https://theresilienceproject.com.au/parent-and-carer-hub-hugh/

Mindfulness can be practiced through meditation, yoga and daily activities such as cooking, colouring in, walking, listening to music or a podcast, journal writing or in a more informal way by being mindfully engaged in your daily activities.